Reflexology is an integrative health practice where reflex points on the hands and feet correspond with the organs, glands, tissues, skeletal system and muscles in the body. By placing light pressure on reflex points on the hands and feet, the body relaxes to improve blood flow. This manual technique delivers pressure to neural pathways assisting the body to function optimally. Health benefits may include deep relaxation, improved blood circulation, nerve function and brain power. I can help eliminate toxins, boosts metabolism and energy and reduces headaches and discomfort.