Are you ready to let go of what is limiting you from feeling your best? Do you have feelings of unworthiness? Doubting your worth causes blocks which keep you from allowing all that is good for you to come to you. Emotional Freedom Technique (EFT or Tapping) is one of the easiest ways to make big changes in your life. As a personal care tool, its effectiveness is unparalleled, and you can radically change your life for the better. The power is literally in your hands. The most beautiful thing about this incredible technique is how simple and quick it is. It does not take much time to learn or use it. With tapping, you can work on just about anything that is holding you back. Works well with issues like worthiness, stress, anxiety, addictions, past traumas, physical pain, grief and more. When you use EFT, you are literally “tapping” into your body’s natural ability to right itself. Here’s a tap along video on worthiness. 

I invite you to embrace change and letting go.

Heartfelt Blessings

Some other thoughts…

I was reading from The Book of Awakening by Mark Nepo the other day. I found this insightful chapter thoughtful and couldn’t resist sharing.

It seems the more we express, that is, bring out what is in, the more alive we are. The more we give voice to our pain in living, the less build-up we have between our soul and our way in the world. However, the more we depress, the more we push down and keep in, the smaller we become. The more we stuff between our heart and our daily experience, the more we have to work through to feel life directly. (continued)

In today’s world there are many things keeping us from being in a place of balance, living the best life we can possibly live. This often leads us to unhealthy issues like addictions, allergies, anxiety, bothersome memories, depression, fears, grief, limiting beliefs, low self-esteem, pain, procrastination, PTSD, sleep issues, stress, trouble focusing, self-sabotage behaviors and the list could go on. I help you move beyond these issues and live a better life.

If you relate to dealing with issues in your life that are holding you back and want help preferably without pharmaceuticals, I have an alternative. Through techniques and strategies I can work with you and show you how your life can change and move in a healthier direction than you might not have thought possible.

According to some interesting facts gathered by the Anxiety and Depression Association of America, who’s mission is to promote the prevention, treatment, and cure of anxiety, depression, and stress-related disorders through education, practice, and research states that anxiety disorders are the most common mental illness in the U.S., and affects over 40 million adults in the United States, which is 18% of U.S. population. To learn more facts about anxiety, depression and the different types of issues associated with it, you can learn more by visiting Anxiety and Depression Association of America at:  http://www.adaa.org/about-adaa/press-room/facts-statistics

To learn more about what symptoms you may be having and how I can help you address issues in your life that are holding you back, click on my symptoms page: http://heartfeltholistichealing.com/symptoms/

Please consult a physician on all medical issues. These treatments are not meant to replace a physician’s care.